The Yoga and Doman Method™ lecture gives an introduction to the philosophy of yoga, from its ancient roots, to its practice in the modern world. The lecture covers major areas of yoga practice including bodily postures (asana), breath-work (pranayama), balanced lifestyle and the art of meditation as they relate to the Doman Method™. It includes a short practicum as well.

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Curriculum


  Welcome/Introduction
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  Lecture and Practicum
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  Quiz
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